SOLO TRAINING GUIDE
100% solo training that will increase your Kali skills. Full detailed video lessons with extra explanation corresponding text lessons and graphs.
-
-
02
-
Base Position and First Broken Footwork Drill
-
Base Position and First Broken Footwork Notes
-
Switching Step from Broken Footwork
-
Replacement Step from Broken Footwork Notes
-
Ranging Angles Footwork
-
Ranging Angles Notes
-
Reverse Triangle Footwork
-
Reverse triangle Notes
-
03
-
Basic Strikes Angles 1 and 2
-
Basic Strikes Angles 1 & 2 Notes
-
Basic Strikes Angles 3 and 4
-
Basic Diagonal Strikes Drill
-
Horizontal & Vertical Strikes
-
04
-
Range Finding Drills with Broken Footwork
-
Range Finding Drill 2 with Broken Footwork
-
Range Finding Drill: Text Lesson
-
Ranging Footwork with Basic Striking Calibration
-
Calibration Ranging Footwork and Striking Text Notes
-
Reverse Triangle with Basic Striking Calibration
-
Reverse Triangle Striking Calibration Text Notes
-
05
-
Single Fluid
-
Double Fluid
-
Heaven Six
-
Redondo Six
-
Lower Eight
-
06
-
Basic Knife Forms - Thrusts
-
Basic Knife Forms - Extension Lesson
-
07
-
Training Elements
-
Formula for Greatness