SOLO TRAINING GUIDE
100% solo training that will increase your Kali skills. Full detailed video lessons with extra explanation corresponding text lessons and graphs.
Welcome
Base Position and First Broken Footwork Drill
Base Position and First Broken Footwork Notes
Switching Step from Broken Footwork
Replacement Step from Broken Footwork Notes
Ranging Angles Footwork
Ranging Angles Notes
Reverse Triangle Footwork
Reverse triangle Notes
Basic Strikes Angles 1 and 2
Basic Strikes Angles 1 & 2 Notes
Basic Strikes Angles 3 and 4
Basic Diagonal Strikes Drill
Horizontal & Vertical Strikes
Range Finding Drills with Broken Footwork
Range Finding Drill 2 with Broken Footwork
Range Finding Drill: Text Lesson
Ranging Footwork with Basic Striking Calibration
Calibration Ranging Footwork and Striking Text Notes
Reverse Triangle with Basic Striking Calibration
Reverse Triangle Striking Calibration Text Notes
Single Fluid
Double Fluid
Heaven Six
Redondo Six
Lower Eight
Basic Knife Forms - Thrusts
Basic Knife Forms - Extension Lesson