Course curriculum

  • 01
    Single Stick/Sword
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    • Introduction
    • 12 Guards Form
    • Striking Mechanics
    • Technique 1: Downward X
    • Technique 2: Upward 8
    • Technique 3: Plus + (Horizontals & Verticals)
    • Technique 4: Redondo (O)
    • Technique 5: Thrusts •
    • Technique 6: Broken & Jab
    • Technique 7: Circular
    • Technique 8: Witiks (Abanicos)
    • Technique 9: Doblete & Florete
    • Technique 10: Echekete
  • 02
    Double Sticks/Sword
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    • Double Stick/Sword Intro
    • Double Stick/Sword Positions
    • Technique 1: Fluid Strikes
    • Technique 2: Broken 6
    • Technique 3: Redondo 6
    • Technique 4: Sinawali 6
    • Technique 5: Thrust Form
    • Technique 6: Upward 6
    • Technique 7: Hirada
    • Technique 8: Downward Chain Strikes
    • Technique 9: Upward Chain Strikes
    • Technique 10: 8 Count Sinawali
  • 03
    Espada Y Daga
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    • Espada Y Daga Intro
    • 12 Guards
    • Technique 1: Open Daga
    • Technique 2: Supporting Daga
    • Technique 3: Passing Daga
    • Technique 4: Daga Double Jab
    • Technique 5: Broken Espada
    • Technique 6: Circular Espada
    • Technique 7: Vertical Esapda
    • Technique 8: Corto Thrust
    • Technique 9: Largo Thrust
    • Technique 10: Manipulation
  • 04
    Knife
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    • Knife Introduction & Grips
    • 12 Guards
    • Techniques 1: Thrust (Sak Sak)
    • Technique 2: Slash (Sak Sak)
    • Technique 3: Rake (Sak Sak)
    • Technique 4: Thrust/Slash (Sak Sak)
    • Technique 5: Jab (Sak Sak)
    • Technique 6: Thrust (Pakal)
    • Technique 7: Slash (Pakal)
    • Technique 8: Hook (Pakal)
    • Technique 9: Slash/Thrust (Pakal)
    • Technique 10: Jab (Pakal)
  • 05
    Double Knife
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    • Double Knife Intro
    • 12 Guards
    • Technique 1: Thrusts
    • Technique 2: Fluid Slash
    • Technique 3: Broken Slash
    • Technique 4: Double Strike
    • Technique 5: Double Jab
    • Technique 6: Thrusts (Pakal)
    • Technique 7: Slashes (Pakal)
    • Technique 8: Double Strikes & Hooking (Pakal)
    • Technique 9: Slash/Thrust (Pakal)
    • Technique 10: Double Jab: Pakal)
  • 06
    Empty Hands
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    • Empty Hands Intro
    • Empty Hand Guards & Postures
    • Technique 1: Slap
    • Technique 2: Forearm Hack
    • Technique 3: Elbow
    • Technique 4: Open Jab
    • Technique 5: Inside Forearm
    • Technique 6: Push/Pull
    • Technique 7: Hammer Fist
    • Technique 8: Backfist
    • Technique 9: Punch
    • Technique 10: Head butt
    • Kicks Intro
    • Kicks: Leads
    • Kick Technique 1: Scoop Kick
    • Kick Technique 2: Thrust Kick
    • Kick Technique 3: Cut Kick
    • Kick Technique 4: Side Kick
    • Kick Technique 5: Oblique Kick
    • Kick Technique 6: Foot Stomp
    • Kick Technique 7: Snap Kicks
    • Kick Technique 8: Whip (Flick) Kick
    • Kick Technique 9: Sweep Kick
    • Kick Technique 10: Knee Strike
  • 07
    Staff/Oar
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    • Staff Intro
    • Staff Grips
    • Spins Intro
    • Staff Spin 1: Under the Arm
    • Staff Spin 2: Hirada
    • Staff Spin 3: Double Under Arm
    • Staff Spin 4: Downward Figure 8
    • Staff Spin 5: Upward Figure 8
    • Staff Spin 6: Extended Figure 8
    • Staff Spin 7: Front Spin
    • Staff Spin 8: Behind the Back
    • Staff Spin 9: Sweep Spin
    • Staff Spin 10: Power Spin
    • Staff Technique 1: Downward X
    • Staff Technique 2: Upward 8
    • Staff Technique 3: Plus +
    • Staff Technique 4: Redondo
    • Staff Technique 5: Thrusts
    • Staff Technique 6: Broken Strikes
    • Staff Technique 7: Circular Strikes
    • Staff Technique 8: Witiks (Abanicos)
    • Staff Technique 9: Doblete/Florete
    • Staff Technique 10: Echekete
  • 08
    Spear
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    • Spear Intro
    • Spear Technique 1: Thrusts
    • Spear Technique 2: Downward X
    • Spear Technique 3: Upward 8
    • Spear Technique 4: Plus +
    • Spear Technique 5: Redondo
    • Spear Technique 6: Broken Strikes
    • Spear Technique 7: Circular Strikes
    • Spear Technique 8" Witiks/Abanicos
    • Spear Technique 9: Doblete/Florete
    • Spear Technique 10: Echekete
  • 09
    Spear & Shield
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    • Spear & Shield Intro
    • Grip Methods
    • Technique 1
    • Technique 2
    • Technique 3
    • Technique 4
    • Technique 5
    • Technique 6
    • Technique 7
    • Technique 8
    • Technique 9
    • Technique 10
    • Training Tips
  • 10
    Tabak Toyok
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    • Nunchucks Intro
    • Grips
    • Rebounds
    • Catches/Switches
    • Technique 1: Vertical Strikes
    • Technique 2: Horizontal Strikes
    • Technique 3: Downward X
    • Technique 4: Upward 8
    • Technique 5: Redondo
    • Technique 6: Jab
    • Technique 7: Backhand Jab
    • Technique 8: Power Striking
    • Technique 9: Backhand Vertical
    • Technique 10: Closed Striking
    • Double Chucks: Technique 1
    • Double Chucks: Technique 2
    • Double Chucks: Technique 3
    • Double Chucks: Technique 4
    • Double Chucks: Technique 5
    • Double Chucks: Technique 6
    • Double Chucks: Technique 7
    • Double Chucks: Technique 8
    • Double Chucks: Technique 9
    • Double Chucks: Technique 10
  • 11
    Whip
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    • Whip Intro & Grip
    • Whip Technique 1
    • Whip Technique 2
    • Whip Technique 3
    • Whip Technique 4
  • 12
    KaliFit Workouts
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    • Workouts Intro
    • Workout 1
    • Workout 2