Course curriculum
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01
Kali Yoga - Standing Poses
Show Content- Course Introduction
- Warrior Two
- Side Angle
- Half Moon
- Pyramid Pose
- Tree Pose
- Warrior Three
- Awkward Chair Series
- Figure Four
- Figure Four B
- Triangle Pose A
- Wide Leg Forward Fold
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02
Spinal Extension and Release Poses
Show Content- Cobra Pose
- Locust Pose
- Bridge Pose
- Down Dog Pose
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03
Sun Salutation Flow
Show Content- Sun Salutation "A"
- Sun Salutation "A" Variation
- Gorilla Pose (Wrist Releasing)
- Patagioenas Pose (Wrist Releasing)
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04
Classical Poses
Show Content- Triangle Pose (Classical)
- Eagle Pose
- Standing Bow
- Pigeon Pose
- Supine Twist
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05
Balance Prep
Show Content- Balancing Prep Sequence 1
- Balancing Prep Sequence 2
- Legs Up The Wall - Leg Recovery
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06
Spinal Mobility
Show Content- Cat Cow - Spine Mobility 1
- Twisting - Spine Mobility 2
- Side Bending - Spine Mobility 3
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07
Kali Yoga Flows
Show Content- Kali Yoga Flow 1
- Kali Yoga Flow 2
- Course Closer