Course curriculum

    1. Course Introduction

    2. Warrior Two

    3. Side Angle

    4. Half Moon

    5. Pyramid Pose

    6. Tree Pose

    7. Warrior Three

    8. Awkward Chair Series

    9. Figure Four

    10. Figure Four B

    11. Triangle Pose A

    12. Wide Leg Forward Fold

    1. Cobra Pose

    2. Locust Pose

    3. Bridge Pose

    4. Down Dog Pose

    1. Sun Salutation "A"

    2. Sun Salutation "A" Variation

    3. Gorilla Pose (Wrist Releasing)

    4. Patagioenas Pose (Wrist Releasing)

    1. Triangle Pose (Classical)

    2. Eagle Pose

    3. Standing Bow

    4. Pigeon Pose

    5. Supine Twist

    1. Balancing Prep Sequence 1

    2. Balancing Prep Sequence 2

    3. Legs Up The Wall - Leg Recovery

    1. Cat Cow - Spine Mobility 1

    2. Twisting - Spine Mobility 2

    3. Side Bending - Spine Mobility 3

About this course

  • $125.00
  • 34 lessons
  • 2.5 hours of video content