Course curriculum

  • 01
    Kali Yoga - Standing Poses
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    • Course Introduction
    • Warrior Two
    • Side Angle
    • Half Moon
    • Pyramid Pose
    • Tree Pose
    • Warrior Three
    • Awkward Chair Series
    • Figure Four
    • Figure Four B
    • Triangle Pose A
    • Wide Leg Forward Fold
  • 02
    Spinal Extension and Release Poses
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    • Cobra Pose
    • Locust Pose
    • Bridge Pose
    • Down Dog Pose
  • 03
    Sun Salutation Flow
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    • Sun Salutation "A"
    • Sun Salutation "A" Variation
    • Gorilla Pose (Wrist Releasing)
    • Patagioenas Pose (Wrist Releasing)
  • 04
    Classical Poses
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    • Triangle Pose (Classical)
    • Eagle Pose
    • Standing Bow
    • Pigeon Pose
    • Supine Twist
  • 05
    Balance Prep
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    • Balancing Prep Sequence 1
    • Balancing Prep Sequence 2
    • Legs Up The Wall - Leg Recovery
  • 06
    Spinal Mobility
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    • Cat Cow - Spine Mobility 1
    • Twisting - Spine Mobility 2
    • Side Bending - Spine Mobility 3
  • 07
    Kali Yoga Flows
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    • Kali Yoga Flow 1
    • Kali Yoga Flow 2
    • Course Closer