KALI DEFENSE
Practical Self Defense skills from the essential methods of Filipino Martial Arts
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01
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Kali Defense Introduction
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Linear Footwork - 1
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Ranging Footwork - 2
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Reverse Triangle - 3
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Forward Triangle - 4
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Diamond - 5
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Side Step - 6
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02
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Stick Technique 1
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Stick Technique 2
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Stick Technique 3
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Stick Technique 4
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Stick Technique 5
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Stick Technique 6
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Stick Carranza
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Stick Defense Strategy
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Stick 3 and 3 Drill
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Stick Sparring
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Stick Scenario Sparring
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03
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Knife Technique 1
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Knife Technique 2
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Knife Technique 3
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Knife Technique 4
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Knife Techniques 5
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Knife Technique 6
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Knife Carranza
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Knife Defense Strategy
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Knife Sparring
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Knife 3 and 3 Drill
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Knife Scenario Sparring
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04
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Empty Hands Defense
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Hand Techniques 1
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Hand Techniques 2
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Hand Techniques 3
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Hand Techniques 4
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Hand Techniques 5
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Hand Techniques 6
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Clinch Techniques
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Destructions
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Offense Strikes
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Entry - Pressure
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Terminate
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Putting the Defense System Together
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05
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Step 1 - Distance
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Step 2 - Isolate
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Step 3 - Terminate
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Accordion Drill
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Training Continuum
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