Course curriculum

    1. Broken Footwork Part 1

    2. Broken Footwork Part 2

    3. Broken Footwork Part 3

    4. Pass Thru Step Footwork

    5. Segmented Footwork Drill

    6. Ranging Footwork

    7. Reverse Triangle Footwork

    8. Forward Triangle Footwork

    9. Diamond Footwork

    1. Striking Mechanics

    2. Angles of Strikes

    3. Energies of Strikes

    4. Basic Strikes Drill

    5. Coordination Drill 1

    6. Coordination Drill 2

    7. Coordination Drill 3

    8. Coordination Drill 4

    9. Carranza - Form 1

    10. Carranza - Form 1 Demo

    1. Basic Calibration Drill 1

    2. Basic Calibration Drill Part 2

    3. Ranging Footwork Calibration Drill

    4. Reverse Triangle Calibration Drill

    5. Forward Triangle Calibration Drill

    6. Diamond Calibration Drill

    1. Ranges

    2. Timing

    3. Zero and Centerline

    4. The Circle - Slicing the Pie

    5. Slicing the Pie with Striking

    6. The Circle - Encompass

    7. Encompass with Striking

    8. The Circle - Combining Footwork

    9. 3 In 3 Out Drill

    1. Training Methods

    2. Centerline Largo

    3. Center Line Largo with Circling

    4. Ranging Largo

    5. Ranging Largo with Circling APEXc

    6. Bridging Left Diamond

    7. Bridging Right Diamond

    8. Bridging Drill Alternating

    9. Bridging: Adding the Circle

    10. Bridging Flow Drill

    11. Contact Offensive Tactics

    1. Basic Contradas Line

    2. Basic Contradas Drill

    3. Basic Contradas Transition - GIVE

    4. Basic Contradas Transition - TAKE

    5. Contact and Basic Contradas

    6. Advanced Contradas Line

    7. Advanced Contradas Drill

    8. Circular Angle 1

    9. Circular Angle 2

    10. Advanced Contradas Transitions: Circular

    11. Contact and Advanced Contradas

    12. Contract/Contradas Flow Drill

About this course

  • $249.00
  • 63 lessons
  • 6 hours of video content

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