Course curriculum

  • 01
    Flexibility Training
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    • Spinal Stretches
    • Side Lunge Stretch
    • Diagonal Side Stretch
    • 90/90 Hip Stretch
  • 02
    Kali Calisthenics
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    • Push ups - Kali Apex Calisthenics
    • Pull Ups - Kali Apex Calisthenics