Course curriculum

    1. Spinal Stretches

    2. Side Lunge Stretch

    3. Diagonal Side Stretch

    4. 90/90 Hip Stretch

    5. Standing Hip Flexor Stretch

    6. Side Bending Progression

    7. Hip Strengthening Superset

    8. Front Kick Leg Stretch

    9. Calf Stretch

    1. Push ups - Kali Apex Calisthenics

    2. Pull Ups - Kali Apex Calisthenics

About this course

  • $20.00 / month
  • 11 lessons
  • 1 hour of video content