Course curriculum
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01
Flexibility Training
Show Content- Spinal Stretches
- Side Lunge Stretch
- Diagonal Side Stretch
- 90/90 Hip Stretch
- Standing Hip Flexor Stretch
- Side Bending Progression
- Hip Strengthening Superset
- Front Kick Leg Stretch
- Calf Stretch
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02
Kali Calisthenics
Show Content- Push ups - Kali Apex Calisthenics
- Pull Ups - Kali Apex Calisthenics