Course curriculum

  • 01
    Building the basics
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    • Broken Footwork Part 1
    • Broken Footwork Part 2
    • Broken Footwork Part 3
    • Pass Thru Step Footwork
    • Segmented Footwork Drill
    • Ranging Footwork
    • Reverse Triangle Footwork
    • Forward Triangle Footwork
    • Diamond Footwork
  • 02
    Basic Striking
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    • Striking Mechanics
    • Angles of Strikes
    • Energies of Strikes
    • Basic Strikes Drill
    • Coordination Drill 1
    • Coordination Drill 2
    • Coordination Drill 3
    • Coordination Drill 4
    • Carranza - Form 1
    • Carranza - Form 1 Demo
  • 03
    Calibration
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    • Basic Calibration Drill 1
    • Basic Calibration Drill Part 2
    • Ranging Footwork Calibration Drill
    • Reverse Triangle Calibration Drill
    • Forward Triangle Calibration Drill
    • Diamond Calibration Drill
  • 04
    The Circle
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    • Ranges
    • Timing
    • Zero and Centerline
    • The Circle - Slicing the Pie
    • Slicing the Pie with Striking
    • The Circle - Encompass
    • Encompass with Striking
    • The Circle - Combining Footwork
    • 3 In 3 Out Drill
  • 05
    Meeting the Force
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    • Training Methods
    • Centerline Largo
    • Center Line Largo with Circling
    • Ranging Largo
    • Ranging Largo with Circling APEXc
    • Bridging Left Diamond
    • Bridging Right Diamond
    • Bridging Drill Alternating
    • Bridging: Adding the Circle
    • Bridging Flow Drill
    • Contact Offensive Tactics
  • 06
    Follow The Force
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    • Basic Contradas Line
    • Basic Contradas Drill
    • Basic Contradas Transition - GIVE
    • Basic Contradas Transition - TAKE
    • Contact and Basic Contradas
    • Advanced Contradas Line
    • Advanced Contradas Drill
    • Circular Angle 1
    • Circular Angle 2
    • Advanced Contradas Transitions: Circular
    • Contact and Advanced Contradas
    • Contract/Contradas Flow Drill
  • 07
    Sparring Methods
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    • Distance Sparring (Flow)
    • Technical Sparring (Flow)
    • Contact Sparring (Flow)
  • 08
    Bonus Solo Training
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    • Training Pole
    • Impact Training
    • Visualization and Closing

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