ITC Course curriculum

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    1. Day One: Warm Up

    2. Day One: Footwork 1

    3. Day One: Footwork 2

    4. Day One: Footwork 3

    5. Day One: Footwork 4

    6. Day One: Footwork 5

    7. Day One: Footwork 6

    8. Day One : Footwork 7

    9. Day One: Footwork 8

    10. Day One: Lecture 1

    11. Day One: Striking Mechanics

    12. Day One: Coordination Drills

    13. Day One: Step and Strike Drill 1

    14. Day one: Step and Strike Drill 2

    15. Day One: Range Intro

    16. Day One: Range Control

    17. Day One: Range Flow

    18. Day One: Strategy Lecture

    19. Day One: Side Step and Striking

    20. Day One: Reverse Triangle and Striking

    21. Day One: Attributes and Circling

    22. Day One: Circling and Range Transition

    23. Day One: Twelve Strikes Form

    24. Day One: A Quick Flow

    25. Day One: Training Methods

    26. Day One: Closer

    1. Day Two: Double Sticks 1

    2. Day Two: Double Sticks 2

    3. Day Two: Double Sticks 3

    4. Day Two: Double Sticks 4

    5. Day Two: Double Sticks 5

    6. Day Two: Double Sticks 6

    7. Day Two: Double Sticks 7

    8. Day Two: Double Sticks 8

    9. Day Two: Double Sticks 9

    10. Day Two: Q and A

    11. Day Two: Twelve Strikes Form

    12. Day Two: Twelve Strikes Form Part 2

    13. Day Two: Precision Lecture

    14. Day Two: Conversation on Tactics

    15. Day Two: Teaching

    16. Day Two: Knife Thrust Form

    17. Day Two: Knife Thrust Form Part 2

    18. Day Two: Knife Thrust Form Part 3

    19. Day Two: Knife Thrust Form Part 4

    20. Day Two: Pakal Form

    21. Day Two: Pakal Form Part 2

    22. Day Two: Knife Thrust Visual Drill

    23. Day Two: Last Discussion and Closing

    1. Day Three: Yoga Warm Up

    2. Day Three: Knife Tapping 1

    3. Day Three: Knife Tapping 2

    4. Day Three: Knife Tapping 3

    5. Day Three: Lecture on Tapping

    6. Day Three: Knife Tapping 4

    7. Day Three: Knife Tapping 5

    8. Day Three: Knife Tapping Follow Up Part 1

    9. Day Three: Q and A Discussion

    10. Day Three: Knife Tapping Follow Up Part 2

    11. Day Three: Knife Tapping to Empty Hands

    12. Day Three: Knife Tapping Close

    13. Day Three: Empty Hands 1

    14. Day Three: Empty Hands 2

    15. Day Three: Empty Hands 3

    16. Day Three: Empty Hands Lecture

    17. Day Three: Empty Hand Destructions Part 1

    18. Day Three: Empty Hand Destructions Part 2

    19. Day Three: Empty Hand Destructions Part 3

    20. Day Three: Closer

    1. Day Four: Footwork Warm Up

    2. Day Four: Principles of Geometry

    3. Day Four: Diamond and Striking Drills

    4. Day Four: Bridging on Contact 1

    5. Day Four: Bridging on Contact 2

    6. Day Four: Bridging on Contact 3

    7. Day Four: Training Examples

    8. Day Four: Q and A

    9. Day Four: Group Discussion

    10. Day Four: Hand Roll (Knife)

    11. Day Four: Knife Jab Technique

    12. Day Four: Knife Jab Technique Part 2

    13. Day Four: Knife Jab Spar and Discussion

    14. Day Four: Basic Contradas

    15. Day Four: Basic Contradas Part 2

    16. Day Four: Closer

    1. Day Five: Kali Yoga Warm Up

    2. Day Five: Geometry Map

    3. Day Five: Geometry Map Part 2

    4. Day Five: Training Session

    5. Day Five: Lecture

    6. Day Five: Flow Transitions

    7. Day Five: Q and A 1

    8. Day Five: Multiple Opponents Part 1

    9. Day Five: Multiple Opponents Part 2

    10. Day Five: Multiple Opponents Part 3

    11. Day Five: Multiple Opponents Training Session

    12. Day Five: Multiple Opponents Lecture

    13. Day five: Q and A 2

    14. Day Five: Q and A 3

    15. Day Five: Closing

    1. Bonus: Recovering from Horizontal Strikes

    2. Bonus: Lecture on Timing

    3. Bonus: Functional Timing Process

    4. Bonus: Double Stick Bridging Tactics

    5. The Initiation of Attacks and Counter Attacks

    6. Bonus: Breathing

    7. Bonus: After Class Discussion

    8. Bonus: 5 Elements of Kali

    9. Bonus: Training Formula to Great Skills

    10. Bonus: Flow Rounds

About this course

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  • 110 lessons
  • 16 hours of video content

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