Course curriculum
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01
BEGINNER COORDINATION DRILLS - Focus Mitts
Show Content- JAB SERIES - Drill 1 (3 Punch Combos)
- JAB SERIES - Drill 2 (3 Punch Combos)
- JAB SERIES - Drill 3 (3 Punch Combos)
- JAB SERIES - Drill 4 (3 Punch Combos)
- CROSS SERIES - Drill 1 (3 Punch Combos)
- CROSS SERIES - Drill 2 (3 Punch Combos)
- CROSS SERIES - Drill 3 (3 Punch Combos)
- CROSS SERIES - Drill 4 (3 Punch Combos)
- CROSS SERIES - Drill 5 (3 Punch Combos)
- HOOK SERIES - Drill 1 (3 Punch Combos)
- HOOK SERIES - Drill 2 (3 Punch Combos)
- HOOK SERIES - Drill 3 (3 Punch Combos)
- HOOK SERIES - Drill 4 (3 Punch Combos)
- HAMMERFIST SERIES - Drill 1 (3 Punch Combos)
- HAMMERFIST SERIES - Drill 2 (3 Punch Combos)
- HAMMERFIST SERIES - Drill 3 (3 Punch Combos)
- HAMMERFIST SERIES - Drill 4 (3 Punch Combos)
- HAMMERFIST SERIES - Drill 5 (3 Punch Combos)
- Elbow Form
- ELBOW SERIES - Drill 1
- ELBOW SERIES - Drill 2
- ELBOW SERIES - Drill 3
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02
Beginner Techniques and Drills
Show Content- Parry Form
- Parry Technique 1
- Parry Technique 2
- Parry Technique 3
- Elbow Destructions 1
- Elbow Destructions 2
- Elbow Destructions 3
- Elbow Destructions 4
- Cover Drill 1
- Cover Drill 2
- Cover Drill 3
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