Course curriculum

  • 01
    DOUBLE STICKS - Beginner Coordination (4 count Series)
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    • Drill 1 - Single Weave
    • Drill 2 - Fluid 4
    • Drill 3 - Broken 4
    • Drill 4 - Cob Cob 4
    • Drill 5 - V Strike
    • Drill 6 - High/Low 4
    • Drill 7 - Half Sinawali
    • Drill 8 - Double Broken/Fluid
    • Drill 9 - Flow Series 1
    • Drill 10 - Flow Series 2
    • Double Weave
  • 02
    Intermediate Coordination Series
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    • Broken 6
    • Fluid 6 (aka Redondo Six)
    • Reverse 6
    • Upper 8
    • Broken 8
    • Lower 8
    • Sinawali Abanikos (High)
    • Sinawali Abanikos (Low)

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